​We will work together one on one in person or via Zoom or FaceTime from wherever you are.  You don't have to worry about wearing the perfect outfit or talking to anyone.

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In the comfort of your own home or wherever you choose to be, I will guide you through a workout I have programmed especially for you.  Fitness isn't one size fits all.  There is no one right way to do things.  We will figure out what works best for YOU.

I will watch your form, keep you safe, make modifications as needed and encourage you to be your best self!