Fitness Programs
Build your own personal fitness library and workout where and when it works for you! No subscription necessary.
Just purchase, print and get DRENCHED!
Each program provides one month of workout programming. Additional months purchased will include new programmed workouts.
Focus On Repetitive Core Exercises
Master Trainer Laura had you in mind when programming this! Combining the elements of body weight exercises, core work and the principles of dance, FORCED will leave your body stronger than ever and begging for more.
This program requires minimal equipment and barefoot is recommended.
Resistance
Intervals
Power
Plymetrics
Endurance
Drenched
RIPPED combines all the essentials of a well-rounded workout. This is the program for everyone looking to get lean, toned and fit! Combining the fitness principles of Resistance, Intervals, Plyometrics, Power and Endurance, you are guaranteed to be DRENCHED!
Kettlebells and dumbbells are required for this program.
DRENCHED is what you'll be at the end of each of these workouts. Using traditional resistance training exercises and programming, you will gain strength inside and out as well as confidence in your form and technique.
A barbell is recommended for this program, but dumbbells can be substituted.